Paulo Silva 1:00 row
322
Meters
1:00.0
Time
1:33.1
Pace
30
Calories
144
Heart Rate
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 43 |
| Stroke Count | 43 |
| Drag Factor | 115 |
November 13, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 30 | 43 | 144 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 10 | 48 | 121 |
| 0:40.0 | 109 | 1:31.7 | 453 | 1980 | 11 | 42 | 155 |
| 1:00.0 | 103 | 1:37.0 | 382 | 1620 | 9 | 39 | 158 |
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