Paulo Silva 20:17 row
4,426
Meters
20:17.0
Time
2:17.4
Pace
263
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 114 |
October 01, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.0 | 4,426 | 2:17.4 | 135 | 777 | 263 | 18 | 122 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 19 | 110 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 19 | 117 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 19 | 124 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 19 | 130 |
| 20:17.0 | 59 | 2:24.0 | 117 | 635 | 3 | 14 | 129 |
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Workout Graph
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