Paulo Silva 10:04 row
2,096
Meters
10:04.8
Time
2:24.2
Pace
120
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 114 |
September 15, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.8 | 2,096 | 2:24.2 | 117 | 714 | 120 | 18 | 112 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 19 | 109 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 19 | 113 |
| 10:04.8 | 10 | 4:00.0 | 25 | 750 | 1 | 0 | 114 |
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