Paulo Silva 5:05 row
947
Meters
5:05.8
Time
2:41.4
Pace
51
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 114 |
September 12, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 947 | 2:41.4 | 83 | 600 | 51 | 20 | 118 |
| 5:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 21 | 118 |
| 5:05.8 | 16 | 3:01.2 | 59 | 620 | 1 | 0 | 118 |
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