Paulo Silva 6x250m/3:00r row
1,500
Meters
5:05.0
Time
1:41.6
Pace
124
Calories
151
Heart Rate
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 23:05.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 114 |
September 05, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,500 | 1:41.6 | 333 | 1463 | 32 | 151 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1353 | 32 | 138 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 32 | 149 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 32 | 154 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 32 | 153 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 32 | 156 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 34 | 159 |
| r2,598 |
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Workout Graph
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