Florence DARGERY 3500m row
3,500
Meters
21:54.1
Time
3:07.7
Pace
175
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 94 |
March 22, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.1 | 3,500 | 3:07.7 | 53 | 479 | 175 | 19 |
| 5:12.8 | 700 | 3:43.4 | 31 | 402 | 35 | 18 |
| 4:01.4 | 1,400 | 2:52.4 | 68 | 521 | 35 | 19 |
| 4:23.3 | 2,100 | 3:08.0 | 53 | 478 | 35 | 20 |
| 4:16.5 | 2,800 | 3:03.2 | 57 | 491 | 35 | 20 |
| 4:00.1 | 3,500 | 2:51.5 | 69 | 524 | 35 | 21 |
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Workout Graph
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