Florence DARGERY 20:58 row
3,506
Meters
20:58.5
Time
2:59.4
Pace
174
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 15 |
| Drag Factor | 112 |
March 09, 2017 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 3,506 | 2:59.4 | 61 | 497 | 174 | 15 | 143 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 17 | 129 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 15 | 141 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 15 | 139 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 15 | 150 |
| 20:58.5 | 173 | 2:49.0 | 72 | 492 | 8 | 14 | 156 |