Florence DARGERY 30:09 row
5,114
Meters
30:09.9
Time
2:56.9
Pace
265
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 89 |
May 06, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,114 | 2:56.9 | 63 | 527 | 265 | 22 |
| 5:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 20 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 20 |
| 15:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 24 |
| 20:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 20 |
| 25:00.0 | 826 | 3:01.5 | 58 | 516 | 43 | 26 |
| 30:00.0 | 852 | 2:56.0 | 64 | 540 | 45 | 26 |
| 30:09.9 | 28 | 2:56.7 | 63 | 363 | 1 | 18 |
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Workout Graph
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