Florence DARGERY 30:56 row
5,310
Meters
30:56.3
Time
2:54.7
Pace
274
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 92 |
April 06, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.3 | 5,310 | 2:54.7 | 66 | 531 | 274 | 20 |
| 5:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 19 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 21 |
| 15:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 19 |
| 20:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 21 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 20 |
| 30:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 21 |
| 30:56.3 | 164 | 2:51.6 | 69 | 511 | 8 | 18 |
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Workout Graph
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