Florence DARGERY 30:57 row
5,035
Meters
30:57.3
Time
3:04.4
Pace
260
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 92 |
March 14, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.3 | 5,035 | 3:04.4 | 56 | 503 | 260 | 22 |
| 5:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 19 |
| 10:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 19 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 20 |
| 25:00.0 | 837 | 2:59.2 | 61 | 528 | 44 | 27 |
| 30:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 27 |
| 30:57.3 | 147 | 3:14.8 | 47 | 502 | 8 | 24 |
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Workout Graph
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