Florence DARGERY 30:34 row
5,154
Meters
30:34.5
Time
2:57.9
Pace
270
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 92 |
March 13, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.5 | 5,154 | 2:57.9 | 62 | 529 | 270 | 22 |
| 5:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 20 |
| 10:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 20 |
| 15:00.0 | 832 | 3:00.2 | 60 | 528 | 44 | 25 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 20 |
| 25:00.0 | 831 | 3:00.5 | 60 | 528 | 44 | 25 |
| 30:00.0 | 837 | 2:59.2 | 61 | 540 | 45 | 25 |
| 30:34.5 | 76 | 3:46.9 | 30 | 417 | 4 | 21 |
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Workout Graph
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