Florence DARGERY 30:57 row
5,031
Meters
30:57.4
Time
3:04.5
Pace
261
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 92 |
March 12, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.4 | 5,031 | 3:04.5 | 56 | 505 | 261 | 22 |
| 5:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 20 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 19 |
| 15:00.0 | 838 | 2:58.9 | 61 | 528 | 44 | 24 |
| 20:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 20 |
| 25:00.0 | 806 | 3:06.1 | 54 | 504 | 42 | 25 |
| 30:00.0 | 820 | 3:02.9 | 57 | 528 | 44 | 26 |
| 30:57.4 | 148 | 3:13.9 | 48 | 439 | 7 | 22 |
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Workout Graph
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