Florence DARGERY 30:57 row
4,731
Meters
30:57.2
Time
3:16.2
Pace
243
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 91 |
March 10, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.2 | 4,731 | 3:16.2 | 46 | 459 | 243 | 22 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 20 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 19 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 40 | 25 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 20 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 40 | 26 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 42 | 27 |
| 30:57.2 | 126 | 3:46.9 | 30 | 403 | 6 | 18 |
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Workout Graph
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