Florence DARGERY 5000m row
5,000
Meters
30:00.9
Time
3:00.0
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 91 |
March 08, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,000 | 3:00.0 | 60 | 506 | 259 | 22 |
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 52 | 19 |
| 5:47.2 | 2,000 | 2:53.6 | 67 | 530 | 52 | 21 |
| 5:53.8 | 3,000 | 2:56.9 | 63 | 517 | 51 | 23 |
| 5:57.9 | 4,000 | 2:58.9 | 61 | 510 | 52 | 23 |
| 6:06.0 | 5,000 | 3:03.0 | 57 | 496 | 52 | 27 |
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Workout Graph
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