Florence DARGERY 30:53 row
4,942
Meters
30:53.6
Time
3:07.5
Pace
256
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
March 07, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.6 | 4,942 | 3:07.5 | 53 | 482 | 256 | 22 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 20 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 19 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 42 | 25 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 20 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 41 | 25 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 26 |
| 30:53.6 | 122 | 3:39.6 | 33 | 413 | 7 | 19 |