Florence DARGERY 5000m row
5,000
Meters
31:20.3
Time
3:08.0
Pace
259
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 92 |
March 04, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.3 | 5,000 | 3:08.0 | 53 | 495 | 259 | 19 |
| 4:10.6 | 500 | 4:10.6 | 22 | 373 | 26 | 28 |
| 3:11.8 | 1,000 | 3:11.8 | 50 | 488 | 26 | 18 |
| 2:54.0 | 1,500 | 2:54.0 | 66 | 537 | 26 | 17 |
| 3:15.6 | 2,000 | 3:15.6 | 47 | 478 | 26 | 19 |
| 3:02.2 | 2,500 | 3:02.2 | 58 | 493 | 25 | 17 |
| 2:56.8 | 3,000 | 2:56.8 | 63 | 529 | 26 | 19 |
| 2:53.8 | 3,500 | 2:53.8 | 67 | 538 | 26 | 21 |
| 3:13.4 | 4,000 | 3:13.4 | 48 | 483 | 26 | 18 |
| 2:54.5 | 4,500 | 2:54.5 | 66 | 536 | 26 | 19 |
| 2:47.5 | 5,000 | 2:47.5 | 74 | 558 | 26 | 21 |
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Workout Graph
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