Florence DARGERY 30:53 row
4,898
Meters
30:53.8
Time
3:09.2
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 93 |
March 01, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.8 | 4,898 | 3:09.2 | 52 | 489 | 252 | 22 |
| 5:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 20 |
| 10:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 19 |
| 15:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 24 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 25:00.0 | 791 | 3:09.6 | 51 | 492 | 41 | 24 |
| 30:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 26 |
| 30:53.8 | 131 | 3:25.3 | 40 | 468 | 7 | 18 |
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Workout Graph
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