Florence DARGERY 30:45 row
4,854
Meters
30:45.1
Time
3:10.0
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 92 |
February 28, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.1 | 4,854 | 3:10.0 | 51 | 475 | 249 | 22 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 36 | 20 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 19 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 42 | 20 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 25 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 25 |
| 30:45.1 | 105 | 3:34.7 | 35 | 421 | 6 | 16 |
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Workout Graph
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