Florence DARGERY 20:12 row
3,068
Meters
20:12.2
Time
3:17.5
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
February 20, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 3,068 | 3:17.5 | 45 | 456 | 151 | 25 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 26 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 26 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 27 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 |
| 20:12.2 | 22 | 4:37.2 | 16 | 356 | 1 | 5 |