Florence DARGERY v2000m/3:00r...4 row
5,000
Meters
30:45.3
Time
3:04.5
Pace
250
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 42:45.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
September 09, 2019 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.3 | 5,000 | 3:04.5 | 56 | 491 | 18 | ||
| 12:21.5 | 2,000 | 3:05.3 | 55 | 489 | 17 | 143 | |
| r: 3:00 | 46 | ||||||
| 9:23.1 | 1,500 | 3:07.7 | 53 | 482 | 20 | 140 | |
| r: 3:00 | 12 | ||||||
| 6:04.2 | 1,000 | 3:02.1 | 58 | 499 | 21 | 146 | |
| r: 3:00 | 4 | ||||||
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 20 | 150 | |
| r: 3:00 | 11 | ||||||
| r73 |