Florence DARGERY 4:00 row
534
Meters
4:00.0
Time
3:44.7
Pace
24
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
August 30, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 534 | 3:44.7 | 31 | 406 | 24 | 31 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 31 |
| 2:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 31 |
| 3:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 34 |
| 4:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 28 |