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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Tommy Knudsen

Log

Date Workout Score Ave Comments Action
12/31/22 v2:00/r...10 7,507m 1:59.8 View workout
12/19/22 3x500m/r 11:10.0 7:26.6 View workout
12/19/22 v500m/4:00r...3 1,500m 1:43.4 View workout
12/17/22 v20c/2:29r...8 2,757m 1:48.8 View workout
12/15/22 5000m 9:52.0 1:58.4 View workout
12/14/22 v2000m/3:27r...3 6,000m 1:48.4 View workout
12/13/22 2:38 589m 2:14.2 View workout
12/11/22 v10:00/3:30r...3 15,883m 1:53.3 View workout
12/08/22 10000m 18:24.7 1:50.4 View workout
12/07/22 v12c/2:10r...4 578m 2:21.0 View workout
12/07/22 v12c/1:46r...3 414m 11:46.2 View workout
12/06/22 v1000m/4:49r...3 3,000m 1:43.1 View workout
12/06/22 5000m 10:34.9 2:06.9 View workout
12/04/22 v3:00/4:24r...6 9,268m 1:56.5 View workout
12/04/22 v3:00/r...1 1,488m 2:00.9 View workout
12/04/22 5000m 9:10.7 1:50.1 View workout
11/27/22 v5000m/1:01r...4 12,000m 1:53.7 View workout
11/26/22 5000m 10:16.1 2:03.2 View workout
11/21/22 20000m 37:56.9 1:53.8 View workout
11/20/22 v10c/3:23r...6 1,436m 2:24.5 View workout
11/20/22 v500m/1:13r...5 2,500m 1:46.9 View workout
11/16/22 v15c/1:41r...5 1,695m 2:10.1 View workout
11/16/22 v15c/r...1 390m 1:47.6 View workout
11/16/22 4:13 1,679m 2:31.0 View workout
11/14/22 30:00 16,016m 1:52.3

Damper lvl 6

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