Tommy Knudsen v10:00/r...6 BikeErg
17,934
Meters
36:00.0
Time
2:00.4
Pace
599
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,864 |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 83 |
| Revolution Count | 2998 |
| Power/kg | 2 |
| Drag Factor | 71 |
October 19, 2026 21:16:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,934 | 2:00.4 | 200 | 998 | 83 | |
| 10:00.0 | 4,878 | 2:03.0 | 188 | 942 | 80 | |
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1155 | 91 | |
| r: 2:00 | 823 | |||||
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1170 | 91 | |
| r: 2:00 | 699 | |||||
| 4:00.0 | 2,162 | 1:51.0 | 256 | 1170 | 91 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 2,171 | 1:50.5 | 259 | 1185 | 92 | |
| 10:00.0 | 4,421 | 2:15.7 | 140 | 780 | 75 | |
| r1,930 |
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Workout Graph
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4x4min/2min
app.erg.zone