Tommy Knudsen 6x4:00/1:00r BikeErg
12,596
Meters
24:00.0
Time
1:54.3
Pace
439
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,132 |
| Overall Time | 29:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 91 |
| Revolution Count | 2186 |
| Power/kg | 2.34 |
| Drag Factor | 65 |
August 19, 2026 21:06:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,596 | 1:54.3 | 234 | 1097 | 91 | |
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 91 | |
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 93 | |
| 4:00.0 | 2,115 | 1:53.4 | 240 | 1110 | 90 | |
| 4:00.0 | 2,117 | 1:53.3 | 240 | 1125 | 90 | |
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1125 | 91 | |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1155 | 92 | |
| r1,536 |
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Workout Graph
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6x4min/1min
app.erg.zone