Grégoire LEGRAND 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
301
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 96 |
September 09, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 812 | 301 | 25 | 165 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 61 | 26 | 160 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 25 | 160 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 800 | 60 | 26 | 163 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 808 | 60 | 26 | 170 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 829 | 61 | 27 | 172 |
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Workout Graph
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