Grégoire LEGRAND v500m/2:00r...8 row
4,000
Meters
16:42.6
Time
2:05.3
Pace
252
Calories
166
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 32:42.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 95 |
September 08, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.6 | 4,000 | 2:05.3 | 178 | 904 | 26 | 166 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 27 | 153 | |
| r: 2:00 | 31 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 | 160 | |
| r: 2:00 | 29 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | 166 | |
| r: 2:00 | 26 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 26 | 167 | |
| r: 2:00 | 23 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | 169 | |
| r: 2:00 | 20 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 27 | 170 | |
| r: 2:00 | 34 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | 171 | |
| r: 2:00 | 36 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | 173 | |
| r: 2:00 | 23 | ||||||
| r222 |
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Workout Graph
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