Grégoire LEGRAND v1:00/2:00r...9 row
5,720
Meters
25:00.0
Time
2:11.1
Pace
346
Calories
158
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 96 |
September 07, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,720 | 2:11.1 | 155 | 830 | 27 | 158 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 126 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 146 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 28 | 161 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 27 | 164 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 167 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 27 | 168 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | 169 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | 168 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 159 | |
| r: 2:00 | 20 | ||||||
| r246 |
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Workout Graph
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