Grégoire LEGRAND v8:00/3:00r...4 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
166
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 97 |
September 06, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 24 | 166 | |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 757 | 24 | 161 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 25 | 166 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 25 | 168 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 170 | |
| r: 3:00 | 23 | ||||||
| r58 |
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Workout Graph
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