30x500m/1:00r row on September 03, 2026

Grégoire LEGRAND 30x500m/1:00r row

15,000

Meters

1:12:13.7

Time

2:24.4

Pace

840

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:12:13.7	15,000	2:24.4	116	697	24	155
2:56.1	500	2:56.1	64	511	20	103
2:34.1	500	2:34.1	96	630	19	122
2:20.2	500	2:20.2	127	744	21	138
2:12.7	500	2:12.7	150	813	22	123
2:10.8	500	2:10.8	156	825	23	155
2:18.6	500	2:18.6	131	753	22	151
2:17.8	500	2:17.8	134	757	25	151
2:14.4	500	2:14.4	144	776	25	161
2:15.0	500	2:15.0	142	773	24	162
2:11.0	500	2:11.0	156	824	25	168
2:19.1	500	2:19.1	130	750	25	163
2:20.3	500	2:20.3	127	718	24	163
2:20.2	500	2:20.2	127	744	26	163
2:18.7	500	2:18.7	131	752	25	166
2:21.0	500	2:21.0	125	714	26	165
2:21.3	500	2:21.3	124	713	24	164
2:22.1	500	2:22.1	122	709	24	165
2:23.1	500	2:23.1	119	704	25	165
2:23.0	500	2:23.0	120	704	25	164
2:17.0	500	2:17.0	136	762	24	168
2:35.4	500	2:35.4	93	602	26	154
2:29.9	500	2:29.9	104	648	25	156
2:30.3	500	2:30.3	103	646	25	160
2:32.4	500	2:32.4	99	637	24	160
2:28.3	500	2:28.3	107	655	25	160
2:31.0	500	2:31.0	102	643	26	157
2:29.3	500	2:29.3	105	651	25	158
2:28.3	500	2:28.3	107	655	25	157
2:34.8	500	2:34.8	94	627	24	157
2:37.6	500	2:37.6	89	616	23	157
	r425

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