Ian Brown 30:00 BikeErg
14,118
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 62 |
| Power/kg | 1.71 |
| Drag Factor | 146 |
March 18, 2025 12:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,118 | 2:07.4 | 169 | 878 | 439 | 62 | 112 |
| 5:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 58 | 101 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 63 | 100 |
| 15:00.0 | 2,464 | 2:01.7 | 194 | 960 | 80 | 65 | 118 |
| 20:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 63 | 108 |
| 25:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 60 | 106 |
| 30:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 64 | 139 |