Ian Brown 45:55 BikeErg
21,850
Meters
45:55.9
Time
2:06.1
Pace
686
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 66 |
| Power/kg | 1.76 |
| Drag Factor | 127 |
February 09, 2025 14:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:55.9 | 21,850 | 2:06.1 | 174 | 896 | 686 | 66 |
| 5:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 65 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 68 |
| 15:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 68 |
| 20:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 66 |
| 25:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 67 |
| 30:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 65 |
| 35:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 66 |
| 40:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 66 |
| 45:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 64 |
| 45:55.9 | 412 | 2:15.6 | 140 | 772 | 12 | 62 |