Ian Brown 21:56 BikeErg
10,036
Meters
21:56.3
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 68 |
| Revolution Count | 1496 |
| Power/kg | 1.57 |
| Drag Factor | 100 |
January 21, 2025 18:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:56.3 | 10,036 | 2:11.1 | 155 | 825 | 302 | 68 |
| 5:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 67 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 68 |
| 15:00.0 | 2,312 | 2:09.7 | 160 | 840 | 70 | 69 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 69 |
| 21:56.3 | 894 | 2:10.0 | 159 | 835 | 27 | 69 |
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Workout Graph
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