Ian Brown 45:59 row
10,019
Meters
45:59.4
Time
2:17.7
Pace
578
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 159 |
December 12, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.4 | 10,019 | 2:17.7 | 134 | 754 | 578 | 28 | 123 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 | 116 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 | 119 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 | 123 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 | 108 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 | 123 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 | 125 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 | 130 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 | 130 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 | 132 |
| 45:59.4 | 207 | 2:23.4 | 118 | 666 | 11 | 26 | 132 |
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Workout Graph
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