Ian Brown 15:30 row
3,321
Meters
15:30.7
Time
2:20.1
Pace
189
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 200 |
November 25, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.7 | 3,321 | 2:20.1 | 127 | 731 | 189 | 27 | 113 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 | 93 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 | 109 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 126 |
| 15:30.7 | 101 | 2:31.9 | 100 | 586 | 5 | 23 | 126 |
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Workout Graph
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