Ian Brown 22:59 row
5,019
Meters
22:59.5
Time
2:17.4
Pace
291
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 197 |
November 23, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,019 | 2:17.4 | 135 | 759 | 291 | 28 | 116 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 | 108 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 | 91 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 | 122 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 | 130 |
| 22:59.5 | 666 | 2:14.7 | 143 | 782 | 39 | 28 | 132 |
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Workout Graph
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