Ian Brown 10000m row
10,000
Meters
46:43.1
Time
2:20.1
Pace
578
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 1306 |
| Drag Factor | 189 |
November 17, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.1 | 10,000 | 2:20.1 | 127 | 742 | 578 | 27 | 122 |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 684 | 114 | 27 | |
| 9:07.8 | 4,000 | 2:16.9 | 136 | 762 | 116 | 29 | 118 |
| 9:15.9 | 6,000 | 2:18.9 | 130 | 751 | 116 | 28 | 121 |
| 9:10.0 | 8,000 | 2:17.5 | 135 | 759 | 116 | 28 | 125 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 759 | 116 | 28 | 124 |
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Workout Graph
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