Ian Brown 43:25 BikeErg
20,035
Meters
43:25.8
Time
2:10.0
Pace
611
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 57 |
| Power/kg | 1.61 |
| Drag Factor | 177 |
July 15, 2023 15:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:25.8 | 20,035 | 2:10.0 | 159 | 844 | 611 | 57 | 117 |
| 5:00.0 | 2,164 | 2:18.6 | 131 | 744 | 62 | 53 | 95 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 57 | 110 |
| 15:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 58 | 119 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 58 | 122 |
| 25:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 55 | 110 |
| 30:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 58 | 123 |
| 35:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 58 | 123 |
| 40:00.0 | 2,364 | 2:06.9 | 171 | 888 | 74 | 59 | 127 |
| 43:25.8 | 1,613 | 2:07.5 | 169 | 874 | 50 | 59 | 127 |