Ian Brown 26:06 BikeErg
12,069
Meters
26:06.3
Time
2:09.7
Pace
230
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 57 |
| Power/kg | 1.62 |
| Drag Factor | 175 |
June 17, 2023 16:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 26:06.3 | 12,069 | 2:09.7 | 160 | 528 | 230 | 57 | 117 |
| 5:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 55 | 117 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 59 | 119 |
| 15:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 57 | 114 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 864 | 72 | 58 | 119 |
| 25:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 59 | 120 |
| 26:06.3 | 486 | 2:16.4 | 138 | 760 | 14 | 57 | 117 |