Ian Brown 44:54 BikeErg
21,620
Meters
44:54.8
Time
2:04.6
Pace
685
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 58 |
| Power/kg | 1.83 |
| Drag Factor | 188 |
February 19, 2023 14:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:54.8 | 21,620 | 2:04.6 | 181 | 915 | 685 | 58 | 119 |
| 5:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 56 | 109 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 58 | 111 |
| 15:00.0 | 2,425 | 2:03.7 | 185 | 924 | 77 | 59 | 117 |
| 20:00.0 | 2,432 | 2:03.3 | 186 | 936 | 78 | 59 | 123 |
| 25:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 58 | 111 |
| 30:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 59 | 124 |
| 35:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 59 | 129 |
| 40:00.0 | 2,453 | 2:02.2 | 191 | 948 | 79 | 60 | 126 |
| 44:54.8 | 2,393 | 2:03.1 | 187 | 940 | 77 | 60 | 123 |