Ian Brown 20000m BikeErg
20,000
Meters
49:14.3
Time
2:27.7
Pace
657
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 50 |
| Revolution Count | 2458 |
| Power/kg | 1.1 |
March 13, 2023 19:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:14.3 | 20,000 | 2:27.7 | 109 | 800 | 657 | 50 | 125 |
| 8:12.1 | 4,000 | 2:03.0 | 188 | 943 | 129 | 60 | 113 |
| 12:44.6 | 8,000 | 3:11.1 | 50 | 616 | 131 | 39 | 123 |
| 9:42.0 | 12,000 | 2:25.5 | 114 | 816 | 132 | 51 | 126 |
| 7:56.6 | 16,000 | 1:59.1 | 207 | 1004 | 133 | 62 | 136 |
| 10:38.9 | 20,000 | 2:39.7 | 86 | 743 | 132 | 46 | 131 |
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Workout Graph
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