Ian Brown 45:24 BikeErg
22,397
Meters
45:24.0
Time
2:01.6
Pace
730
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 59 |
| Power/kg | 1.97 |
| Drag Factor | 191 |
January 07, 2023 13:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:24.0 | 22,397 | 2:01.6 | 195 | 964 | 730 | 59 |
| 5:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 55 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 996 | 83 | 61 |
| 15:00.0 | 2,585 | 1:56.0 | 224 | 1056 | 88 | 61 |
| 20:00.0 | 2,438 | 2:03.0 | 188 | 936 | 78 | 59 |
| 25:00.0 | 2,487 | 2:00.6 | 199 | 984 | 82 | 61 |
| 30:00.0 | 2,486 | 2:00.6 | 199 | 984 | 82 | 61 |
| 35:00.0 | 2,491 | 2:00.4 | 200 | 984 | 82 | 60 |
| 40:00.0 | 2,460 | 2:01.9 | 193 | 960 | 80 | 60 |
| 45:00.0 | 2,479 | 2:01.0 | 197 | 972 | 81 | 60 |
| 45:24.0 | 188 | 2:07.6 | 168 | 900 | 6 | 63 |