Ian Brown 46:15 BikeErg
21,005
Meters
46:15.8
Time
2:12.1
Pace
630
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 55 |
| Power/kg | 1.54 |
| Drag Factor | 191 |
October 01, 2022 14:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:15.8 | 21,005 | 2:12.1 | 152 | 817 | 630 | 55 | 127 |
| 5:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 51 | 116 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 54 | 116 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 56 | 130 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 56 | 130 |
| 25:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 52 | 113 |
| 30:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 55 | 133 |
| 35:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 57 | 130 |
| 40:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 57 | 133 |
| 45:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 58 | 138 |
| 46:15.8 | 550 | 2:17.8 | 134 | 759 | 16 | 54 | 135 |