Ian Brown 20000m BikeErg
20,000
Meters
48:19.1
Time
2:24.9
Pace
589
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 55 |
| Power/kg | 1.16 |
| Drag Factor | 137 |
March 19, 2022 00:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:19.1 | 20,000 | 2:24.9 | 115 | 731 | 589 | 55 | 94 |
| 11:52.5 | 4,000 | 2:58.1 | 62 | 606 | 120 | 45 | 98 |
| 8:43.5 | 8,000 | 2:10.8 | 156 | 832 | 121 | 62 | 95 |
| 8:52.6 | 12,000 | 2:13.1 | 148 | 804 | 119 | 61 | 94 |
| 9:23.4 | 16,000 | 2:20.8 | 125 | 734 | 115 | 58 | 92 |
| 9:27.1 | 20,000 | 2:21.7 | 123 | 723 | 114 | 57 | 95 |