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Ian Brown 10x500m/2:00r SkiErg

5,000

Meters

20:35.7

Time

2:03.5

Pace

317

Calories

Rest Distance165
Rest Time20:00.0
Overall Distance5,165
Overall Time40:35.7
Average Watts185
Calories Per Hour923
Stroke Rate38
Drag Factor115

July 11, 2021 15:05:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:35.7 5,000 2:03.5 185 923 38
2:09.3 500 2:09.3 162 835 38 112
1:55.2 500 1:55.2 229 1062 43 137
2:01.8 500 2:01.8 194 945 40 133
2:02.3 500 2:02.3 191 941 39 132
2:02.7 500 2:02.7 189 938 39 134
2:02.4 500 2:02.4 191 941 39 131
2:05.1 500 2:05.1 179 892 38 134
2:04.1 500 2:04.1 183 928 39 136
2:06.2 500 2:06.2 174 884 38 133
2:06.8 500 2:06.8 172 880 37 134
r165