Ian Brown 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
296
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 169 |
March 29, 2021 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 795 | 296 | 28 | 110 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 29 | 110 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 30 | 113 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 29 | 110 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 28 | 109 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 29 | 110 |
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Workout Graph
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