Ian Brown 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
298
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 167 |
March 28, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 739 | 298 | 25 | 121 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 30 | 119 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 28 | 119 |
| 6:34.3 | 3,000 | 3:17.1 | 46 | 538 | 59 | 19 | 119 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 28 | 124 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 28 | 125 |
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Workout Graph
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