Ian Brown 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
103
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 169 |
March 23, 2021 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 822 | 301 | 28 | 103 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 28 | 103 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 807 | 60 | 28 | 104 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 29 | |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 29 | |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 30 |
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Workout Graph
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