Ian Brown 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
308
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 167 |
March 12, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 845 | 308 | 29 | 113 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 30 | 97 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 765 | 61 | 27 | 109 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 30 | 116 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 30 | 123 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 29 | 123 |
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Workout Graph
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