Ian Brown 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 167 |
March 11, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 847 | 305 | 29 | 123 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 30 | 121 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 29 | 103 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 29 | 121 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 30 | 130 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 30 | 143 |
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Workout Graph
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