Ian Brown 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
107
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 171 |
March 08, 2021 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 794 | 296 | 28 | 107 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 29 | 97 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 29 | 104 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 29 | 107 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 28 | 111 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 29 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.